Bridge Run
2 Rounds
10 dowel hinges
front rack and squat mobility
3 Rounds:
10 Double KB Swings
2 Min Max effort
3 minute rest
3 Rounds
10 Front Squats
2 Min max effort
3 minute rest
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1