Strict Pullup Progression
Week 4
Warmup:
high knees
butt kickers
kareoka
knee lift, lunge
lunge with a twist
Lift: 5 rounds:
front squats x 5
ring rows x 5
WOD:
20 walking lunges with dumbbells in each hand (20 total, 10/leg)
20 situps
20 walking lunges w/ dumbbells
20 calories on the rower
20 walking lunges w dumbbells
20 situps
20 walking lunges with dumbbells
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
