CrossFit Lite 23/01/15

Strict Pullup Progression
Week 4
Warmup:
high knees
butt kickers
kareoka
knee lift, lunge
lunge with a twist
Lift: 5 rounds:
front squats x 5
ring rows x 5
WOD:
20 walking lunges with dumbbells in each hand (20 total, 10/leg)
20 situps
20 walking lunges w/ dumbbells
20 calories on the rower
20 walking lunges w dumbbells
20 situps
20 walking lunges with dumbbells

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.