Foam roll x 10 minutes
Golf ball roll feet, lacrosse ball any tension
Warmup:
15 minutes:
100 m row
Bear crawl forward and backwards
10 goblet squats
10 reverse lunge with jumps
5 frog jumps
WOD:
Tabatta:
Situps
Pushups
Squats
(alternating each time: for example: one round of situps, one round of pushups, one round of squats, then again situps…) for 8 rounds of each! That’s 12 minutes of tabatta fun!
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
