Foam roll x 10 minutes
Golf ball roll feet, lacrosse ball any tension
Warmup:
15 minutes:
100 m row
Bear crawl forward and backwards
10 goblet squats
10 reverse lunge with jumps
5 frog jumps
WOD:
Tabatta:
Situps
Pushups
Squats
(alternating each time: for example: one round of situps, one round of pushups, one round of squats, then again situps…) for 8 rounds of each! That’s 12 minutes of tabatta fun!
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
