Warmup:
Bridge Run
Mobility:
3 rounds:
10 thoracic bridges
10 hip flexor stretches (gliding hips)
1 minute ankle mobility/ side
WOD:
30-20-10
push press or push jerk
box jumps
situps
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1