Warmup:
Bridge Run
Mobility:
3 rounds:
10 thoracic bridges
10 hip flexor stretches (gliding hips)
1 minute ankle mobility/ side
WOD:
30-20-10
push press or push jerk
box jumps
situps
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
