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CrossFit Lite 24/06/15

Gymnastics Warmup:
high knees
butt kickers
bear crawl
inchworm
crab walk
duck walk
beat swings
knees to elbow
Technique Practice:
Burgener Warmup
WOD: 12 minutes:
50 double unders/150 singles
15 ring rows/knees to elbow/toes to bar
15 hang squat cleans

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