CrossFit Lite 24/06/15

Gymnastics Warmup:
high knees
butt kickers
bear crawl
crab walk
duck walk
beat swings
knees to elbow
Technique Practice:
Burgener Warmup
WOD: 12 minutes:
50 double unders/150 singles
15 ring rows/knees to elbow/toes to bar
15 hang squat cleans


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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