Warmup:
Hinge pattern with dowel x 5
10 kb deadlifts
10 active shoulders
hinge pattern with dowel x 5
10 kb swings
10 beat swings
hinge pattern with dowel x 5
Kettlebell figure 8’s x 10/way
10 pullups or 10 ring rows
Lift: 8-10 sets building in weight to establish:
2 Rep Max Deadlift
Partner WOD: “Kelly” with a twist:
15 minute AMRAP:
Row 400 m
30 alternating box jumps
30 partner wall balls
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
