CrossFit Lite 26/01/15

Strict Pullup Progression
Week 5
Upper body foam roll
7 way shoulder stretch
8 minute warmup: (an easy pace)
5 shuttle runs
5 beat swings
5 bounding jumps (focus on staying light on your feet, and using your legs, arms, and hips to jump as high and far as possible)
5 inchworms with a pushup
WOD: 25 minute AMRAP:
20 shuttle runs
20 pullups/ ring rows
20 box jumps
20 double unders (60 singles)
30 situps
30 kb swings
30 alternating dumbbell snatch


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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