Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
Lift:
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kb
WOD:
Diane
21-15-9
Deadlifts
Pushups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1