Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
Lift:
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kb
WOD:
Diane
21-15-9
Deadlifts
Pushups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles