CrossFit Lite 25/05/15

Warmup:
Foam roll lats and upper back
Running drills
Band pull aparts: 10 across the chest, 10 from overhead to chest
Lift:
4 rounds:
6 strict pull-ups with assistance (box)
12 bent over rows
25 band pull aparts
“Nicole”
AMRAP 20 minutes:
400 m run
max set pull-ups or ring rows

POPULAR Posts

CrossFit Lite – September 25, 2023

Skill: Kipping Pullups  Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression  21-15-9 Wall balls Calories  *Finisher:50 jump lunges

September 29, 2023

EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10 alternating weighted box

September 25, 2023

EMOM x20 minutes, for quality:1. 30s alternating plank shoulder taps2. 30s reverse plank hold3. 10-20 seconds top of dip hold into 10-20 seconds bottom of

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.