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CrossFit Lite 25/05/15

Warmup:
Foam roll lats and upper back
Running drills
Band pull aparts: 10 across the chest, 10 from overhead to chest
Lift:
4 rounds:
6 strict pull-ups with assistance (box)
12 bent over rows
25 band pull aparts
“Nicole”
AMRAP 20 minutes:
400 m run
max set pull-ups or ring rows

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