CrossFit Lite 25/05/15

Foam roll lats and upper back
Running drills
Band pull aparts: 10 across the chest, 10 from overhead to chest
4 rounds:
6 strict pull-ups with assistance (box)
12 bent over rows
25 band pull aparts
AMRAP 20 minutes:
400 m run
max set pull-ups or ring rows


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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