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CrossFit Lite 25/08/15

Dodgeball!
Warmup:
Mobility
WOD:
Luke with a twist:
For time:
Run 200 meters
15 wall balls
Run 200 m
30 kb swings
Run 200 m
45 walking lunges (total)
Run 200 m
30 situps
Run 200 m
15 pushups
200 m run

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