Dodgeball!
Warmup:
Mobility
WOD:
Luke with a twist:
For time:
Run 200 meters
15 wall balls
Run 200 m
30 kb swings
Run 200 m
45 walking lunges (total)
Run 200 m
30 situps
Run 200 m
15 pushups
200 m run
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees