Dodgeball!
Warmup:
Mobility
WOD:
Luke with a twist:
For time:
Run 200 meters
15 wall balls
Run 200 m
30 kb swings
Run 200 m
45 walking lunges (total)
Run 200 m
30 situps
Run 200 m
15 pushups
200 m run
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –