Strict Pullup Progression
Week 5
2 rounds: (as a group)
200 m row
20 second plank
10 pigeons
10 groiners
10 scorpions
Lift: 5 rounds:
deadlift x 5
band exercises with small orange bands:
snow angel
bow and arrow
tiger walks
Partner WOD: 15 minute AMRAP alternating…
400 m row
While other partner rows:
A. Goblet squats
B. Pullups/ ring rows
C. Plank
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles