Strict Pullup Progression
Week 5
2 rounds: (as a group)
200 m row
20 second plank
10 pigeons
10 groiners
10 scorpions
Lift: 5 rounds:
deadlift x 5
band exercises with small orange bands:
snow angel
bow and arrow
tiger walks
Partner WOD: 15 minute AMRAP alternating…
400 m row
While other partner rows:
A. Goblet squats
B. Pullups/ ring rows
C. Plank
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
