Foam roll upper mid back and lats
Partner medicine ball throws
2 rounds: Grab a band and a bar.
pigeons
mountain climbers
front rack stretches with band, second round with barbell
wrist stretches
Lift:
Thrusters 8×3
WOD:
400 m run
25 situps
25 front squats with barbell
25 ring rows/pullups
25 situps
400 m run
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12