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CrossFit Lite 27/04/15

Foam roll upper mid back and lats
Partner medicine ball throws
2 rounds: Grab a band and a bar.
pigeons
mountain climbers
front rack stretches with band, second round with barbell
wrist stretches
Lift:
Thrusters 8×3
WOD:
400 m run
25 situps
25 front squats with barbell
25 ring rows/pullups
25 situps
400 m run

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778.949.5034
inquiries@crossfitvernon.ca
CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9
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