Foam roll upper mid back and lats
Partner medicine ball throws
2 rounds: Grab a band and a bar.
pigeons
mountain climbers
front rack stretches with band, second round with barbell
wrist stretches
Lift:
Thrusters 8×3
WOD:
400 m run
25 situps
25 front squats with barbell
25 ring rows/pullups
25 situps
400 m run
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick