Warmup:
Burpees and slam balls
3 minutes ascending ladder
Lift:
6 incline bench press
12 tricep extensions with dumbbells
25 med-ball throws into the wall
WOD:
AMRAP in 5 minutes:
5 deadlift
5 push press
rest 3 minutes
AMRAP in 5 minutes:
5 front squats (with push press weight or less)
5 push-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
