CrossFit Lite 27/07/15

Warmup:
Rowling with a partner!
-kb swings
-beat swings
-burpees
Lift:
lower pull
deadlifts 5×6 at same weight
WOD:
20 minute AMRAP:
30 box jumps or step ups
30 kipping pull-ups, band, box, or ring rows
30 kb swings
30 reverse lunges (standing in the same spot / one leg at a time)
30 wall balls
30 burpees
30 double-unders (90 singles)

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