CrossFit Lite 27/07/15

Rowling with a partner!
-kb swings
-beat swings
lower pull
deadlifts 5×6 at same weight
20 minute AMRAP:
30 box jumps or step ups
30 kipping pull-ups, band, box, or ring rows
30 kb swings
30 reverse lunges (standing in the same spot / one leg at a time)
30 wall balls
30 burpees
30 double-unders (90 singles)


SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets


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