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CrossFit Lite 28/01/15

Strict Pullup Progression
Week 5
Warmup: 3 rounds:
10 scap retractions and protractions in pushup position
10 scorpions
10 dislocates
bench press 8×8
WOD:
5 rounds:
250 m row
10 thrusters
3 minutes rest in between rounds

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