Strict Pullup Progression
Week 5
Warmup: 3 rounds:
10 scap retractions and protractions in pushup position
10 scorpions
10 dislocates
bench press 8×8
WOD:
5 rounds:
250 m row
10 thrusters
3 minutes rest in between rounds
CrossFit LIte – October 2, 2023
WE ARE CLOSED
