Strict Pullup Progression
Week 5
Warmup: 3 rounds:
10 scap retractions and protractions in pushup position
10 scorpions
10 dislocates
bench press 8×8
WOD:
5 rounds:
250 m row
10 thrusters
3 minutes rest in between rounds
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees