CrossFit Lite 28/01/15

Strict Pullup Progression
Week 5
Warmup: 3 rounds:
10 scap retractions and protractions in pushup position
10 scorpions
10 dislocates
bench press 8×8
5 rounds:
250 m row
10 thrusters
3 minutes rest in between rounds


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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