Gymnastics Warmup:
High knees
Butt kickers
Bear crawl
Inchworm with t spine flexion
Crab walk
Hanging Scap Retracts
Practice:
beat swing
knees to elbow
toes to rings/toes to bar
WOD: 12-9-6
burpee box jumps
situps
calories on the rower
knees to elbow/toes to bar/toes to rings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
