CrossFit Lite 28/04/15

Gymnastics Warmup:
High knees
Butt kickers
Bear crawl
Inchworm with t spine flexion
Crab walk
Hanging Scap Retracts
beat swing
knees to elbow
toes to rings/toes to bar
WOD: 12-9-6
burpee box jumps
calories on the rower
knees to elbow/toes to bar/toes to rings


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.