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CrossFit Lite 28/07/15

Warmup:
Foam roll upper back, then:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
Lift:
bench:
5×6 at same weight
Partner WOD:
15 minute AMRAP:
100 calories rowing (shared)
100 partner wall-balls
100 alternating situps

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