CrossFit Lite 28/07/15

Warmup:
Foam roll upper back, then:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
Lift:
bench:
5×6 at same weight
Partner WOD:
15 minute AMRAP:
100 calories rowing (shared)
100 partner wall-balls
100 alternating situps

POPULAR Posts

SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.