Warmup:
Foam roll upper back, then:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
Lift:
bench:
5×6 at same weight
Partner WOD:
15 minute AMRAP:
100 calories rowing (shared)
100 partner wall-balls
100 alternating situps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
