Warmup:
Foam roll upper back, then:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
Lift:
bench:
5×6 at same weight
Partner WOD:
15 minute AMRAP:
100 calories rowing (shared)
100 partner wall-balls
100 alternating situps
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
