Warmup:
Alternating rounds of: 6 rounds total (3 each)
Slam ball 20 seconds on, 40 seconds off
Burpees 20 seconds on, 40 seconds off
Lift: 5 rounds
sumo deadlifts x 5
1 leg RDL x 5/leg (with a barbell for this time. focus on initiating with leg that reaches back)
WOD: Partner WOD:
“Batman and Robin”
One partner rows 400 m
Other partner accumulates overhead walking lunges
*switch*
One partner rows 400 m
Other partner accumulates max pullups / ring rows
*switch*
One partner rows 400 m
Other partner accumulates max situps
*switch*
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
