CrossFit Lite 28/11/14

Warmup:
Foam Roll
2 rounds:
10 Planks with scapular protraction and retraction
10 Arm circles with dowel (both directions)
Strength Circuit:
5 rounds:
5 strict pullups
5 hspu’s on a box
5 scapular retractions
Round 1: bow and arrow
Round 2: snow angels
Round 3: tiger walks
Round 4: star
Round 5: star
WOD:
“Annie”
50-40-30-20-10
double unders (triple for singles)
situps

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