Warmup:
Foam Roll
2 rounds:
10 Planks with scapular protraction and retraction
10 Arm circles with dowel (both directions)
Strength Circuit:
5 rounds:
5 strict pullups
5 hspu’s on a box
5 scapular retractions
Round 1: bow and arrow
Round 2: snow angels
Round 3: tiger walks
Round 4: star
Round 5: star
WOD:
“Annie”
50-40-30-20-10
double unders (triple for singles)
situps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
