Warmup:
400 m run with medicine ball
hamstring stretch with band
10 dowel hinges
10 kb deadlifts
10 dowel hinges
10 kb swings
10 dowel hinges
10 kb sumo stance deadlifts
Lift:
sumo deadlifts 8×3
20 minute AMRAP:
1 sled pull fwd/1 sled pull backwards
10 situps
10 slamballs
1 medicine ball carry 200 m
10 kb swings
10 walking lunges
CrossFit LIte – October 2, 2023
WE ARE CLOSED
