Warmup:
400 m run with medicine ball
hamstring stretch with band
10 dowel hinges
10 kb deadlifts
10 dowel hinges
10 kb swings
10 dowel hinges
10 kb sumo stance deadlifts
Lift:
sumo deadlifts 8×3
20 minute AMRAP:
1 sled pull fwd/1 sled pull backwards
10 situps
10 slamballs
1 medicine ball carry 200 m
10 kb swings
10 walking lunges
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
