CrossFit Lite 30/06/15

Warmup:
DODGEBALL!!!
After:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
4 rounds:
6 strict pullups
12 ring rows
25 band pull aparts
15 minute AMRAP:
Run 400 m
2 rounds of Cindy:
5 pullups/ring rows
10 pushups
15 squats

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