Warmup:
DODGEBALL!!!
After:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
4 rounds:
6 strict pullups
12 ring rows
25 band pull aparts
15 minute AMRAP:
Run 400 m
2 rounds of Cindy:
5 pullups/ring rows
10 pushups
15 squats
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
