Warmup:
DODGEBALL!!!
After:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
4 rounds:
6 strict pullups
12 ring rows
25 band pull aparts
15 minute AMRAP:
Run 400 m
2 rounds of Cindy:
5 pullups/ring rows
10 pushups
15 squats
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
