Warmup:
DODGEBALL!!!
After:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
4 rounds:
6 strict pullups
12 ring rows
25 band pull aparts
15 minute AMRAP:
Run 400 m
2 rounds of Cindy:
5 pullups/ring rows
10 pushups
15 squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
