Warmup:
15 minute gymnastics:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
10 walking lunges
WOD:
“Helen for 12”
12 minute AMRAP:
Run 200 meters
21 swings
12 Pull-ups/12 ring rows
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
