Warmup:
15 minute gymnastics:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
10 walking lunges
WOD:
“Helen for 12”
12 minute AMRAP:
Run 200 meters
21 swings
12 Pull-ups/12 ring rows
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees