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CrossFit Lite 290914

Warmup:
15 minute gymnastics:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
10 walking lunges
WOD:
“Helen for 12”
12 minute AMRAP:
Run 200 meters
21 swings
12 Pull-ups/12 ring rows

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