CrossFit Lite 29/09/15

Warmup:
Shoulder circuit:
7 way shoulder stretch
3 rounds:
10 forward arm circles
10 reverse arm circles
10 band pull aparts
10 bend and bow
30 second pec stretch/side
Lift:
bench press
8×2
WOD:
10 minute AMRAP:
5 hang cleans
5 strict press
5 push press
5 burpees over the bar
5 shuttle runs

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