Warmup:
Shoulder circuit:
7 way shoulder stretch
3 rounds:
10 forward arm circles
10 reverse arm circles
10 band pull aparts
10 bend and bow
30 second pec stretch/side
Lift:
bench press
8×2
WOD:
10 minute AMRAP:
5 hang cleans
5 strict press
5 push press
5 burpees over the bar
5 shuttle runs
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
