Strict Pullup Progression
Week 1
Warmup:
Core brace x 5 rounds of 5/5
10 minute warmup:
5 shuttle runs
5 relax to hollows
5 kettlebell swing with a squat
5 beat swings
Lift:
Strength circuit:
3 rounds:
back squat x 5
10 wallballs unbroken
10 wallball situps with a twist
Workout:
“Annie”
50-40-30-20-10
double unders (triple for singles)
situps
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
