Strict Pullup Progression
Week 1
Warmup:
Core brace x 5 rounds of 5/5
10 minute warmup:
5 shuttle runs
5 relax to hollows
5 kettlebell swing with a squat
5 beat swings
Lift:
Strength circuit:
3 rounds:
back squat x 5
10 wallballs unbroken
10 wallball situps with a twist
Workout:
“Annie”
50-40-30-20-10
double unders (triple for singles)
situps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
