Strict Pullup Progression
Week 5
Junkyard dog warmup
Hamstring stretches with the bands
Front rack stretches with the bands
Burgener Warmup with the empty bar (cleans)
Go over workout technique
WOD:
4 rounds: (goal is to add a bit of weight each round)
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
