Strict Pullup Progression
Week 5
Junkyard dog warmup
Hamstring stretches with the bands
Front rack stretches with the bands
Burgener Warmup with the empty bar (cleans)
Go over workout technique
WOD:
4 rounds: (goal is to add a bit of weight each round)
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
