CrossFit Lite 30/01/15

Strict Pullup Progression
Week 5
Junkyard dog warmup
Hamstring stretches with the bands
Front rack stretches with the bands
Burgener Warmup with the empty bar (cleans)
Go over workout technique
WOD:
4 rounds: (goal is to add a bit of weight each round)
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest

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