Bridge Run
Warmup:
5 rounds:
5 ring rows
5 relax to hollows
5 kb swing & squat
5 pigeons/leg
Lift Technique:
Bergener Warmup
Presses, behind the neck, in front, push press, push jerk
WOD:
“Grace”
30 clean and jerks for time!
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
