CrossFit Lite 30/03/15

Bridge Run
5 rounds:
5 ring rows
5 relax to hollows
5 kb swing & squat
5 pigeons/leg
Lift Technique:
Bergener Warmup
Presses, behind the neck, in front, push press, push jerk
30 clean and jerks for time!


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.