Warmup:
10 goblet squats
sweeping hands
10 KB deadlifts
ostrich walk
10 KB swings
frog jumps
10 KB deadlifts
duck walk
10 goblet squats
Lift:
sumo deadlifts
5×5
WOD:
“Nutts” (did this in June)
For time:
10 Handstand push-up progressions
15 deadlifts
25 Box jumps
25 Pull-ups/ ring rows
50 wallballs
Run 400 meters with a 10lb-25lb plate
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
