Warmup:
10 goblet squats
sweeping hands
10 KB deadlifts
ostrich walk
10 KB swings
frog jumps
10 KB deadlifts
duck walk
10 goblet squats
Lift:
sumo deadlifts
5×5
WOD:
“Nutts” (did this in June)
For time:
10 Handstand push-up progressions
15 deadlifts
25 Box jumps
25 Pull-ups/ ring rows
50 wallballs
Run 400 meters with a 10lb-25lb plate
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
