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CrossFit Lite 300914

Warmup:
10 goblet squats
sweeping hands
10 KB deadlifts
ostrich walk
10 KB swings
frog jumps
10 KB deadlifts
duck walk
10 goblet squats
Lift:
sumo deadlifts
5×5
WOD:
“Nutts” (did this in June)
For time:
10 Handstand push-up progressions
15 deadlifts
25 Box jumps
25 Pull-ups/ ring rows
50 wallballs
Run 400 meters with a 10lb-25lb plate

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