Warmup:
Burgener + mobility
Lift:
EMOM: 12 minutes:
1 hang clean, 1 full clean, 1 jerk
Workout:
“Ab City!”
4 rounds:
plank 20 seconds
plank side 20 seconds
plank other side 20 seconds
1 minute rest
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1