CrossFit Lite 30/12/14

Strict Pullup Progression
Week 1
Warmup:
High knees
Butt kickers
Bear crawl
Inchworm
10 Relax to hollow
Partner bridges x 3 each
Wrist stretches with bands
Lift:
5 rounds:
5 ring rows
1 farmers carry
Workout:
10 minute AMRAP:
10 burpee pullups
10 goblet squats
10 kb swings
200 m row

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