Strict Pullup Progression
Week 1
Warmup:
High knees
Butt kickers
Bear crawl
Inchworm
10 Relax to hollow
Partner bridges x 3 each
Wrist stretches with bands
Lift:
5 rounds:
5 ring rows
1 farmers carry
Workout:
10 minute AMRAP:
10 burpee pullups
10 goblet squats
10 kb swings
200 m row
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
