CrossFit Lite 31/07/15

Warmup:
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
Lift:
4 rounds:
6 reverse lunges/leg
12 glute bridges
25 powerballs
WOD:
800 m run
10 ohwl
5 pushups
600 m run
10 ohwl
5 pushups
400 m run
10 ohwl
5 pushups
200m run
10 ohwl
5 pushups

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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