Warmup:
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
Lift:
4 rounds:
6 reverse lunges/leg
12 glute bridges
25 powerballs
WOD:
800 m run
10 ohwl
5 pushups
600 m run
10 ohwl
5 pushups
400 m run
10 ohwl
5 pushups
200m run
10 ohwl
5 pushups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
