CrossFit Lite 31/12/14

Strict Pullup Progression
Week 1
Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
Lift:
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kb
Workout:
Diane
21-15-9
Deadlifts
Pushups

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