CrossFit Lite – December 12, 2023

15-20 min of stretching Coaches choice 

30 min AMRAP 
16 DB thrusters 
16 Burpees over DB ( or lateral burpees) 
100’ DB farmers carry 
16 Floor boat knee tucks
16 crossbody mountain climbers 

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20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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