CrossFit Lite – December 13, 2023

Front Squat 
Every 75s for 8 sets 
3 Front squat @ 22×1

Partner Calories and holds 
P1 20 Cal
P2 Holds wall sit
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P1 20 Cal 
P2 Holds plank
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P1 20 Cal
P2 ring row hold @ top 
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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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