CrossFit Lite – December 15, 2023

28 min Butts and guts 
:30/:30
DB plank pull through 
Single leg RDL R
Single leg RDL L
DB sit up and press
Slider bowler squat R
Slider Bowler squat L 
DB Thruster

6 min AMRAP 
Ascending by 2
Pullups 
DB box step overs 

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