CrossFit Lite – December 18, 2023

Baby Bear Complex 
5 Rounds For Load
Complete 3 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

20 min for quality:
20-30s copenhagen planks/ side 
10 Toes to Bar or Hanging knee raises 
10/10 pallof press 
10 slider body saw 


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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