CrossFit Lite – December 18, 2023

Baby Bear Complex 
5 Rounds For Load
Complete 3 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

20 min for quality:
20-30s copenhagen planks/ side 
10 Toes to Bar or Hanging knee raises 
10/10 pallof press 
10 slider body saw 

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