CrossFit Lite – December 19, 2023

20 min EMOM
10 alt seated DB press
8-10 burpees
16-20 Foot elevated shoulder taps 
20-30s Hollow hold 
12 Banded hollow pressdown

3 rounds 
6/6 Monkey Press
12 Box jump overs
12 Push ups

POPULAR Posts

SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.