CrossFit Lite – December 20, 2023

EMOM 12
1: :30 glute Bridge
2: 20/20 side plank hip touch
3: :30 bike

AMRAP 8
10 Jumping Lunge
12 V ups
15 KB swings

Every 3:00 x 4
15/18 Cal
15 Goblet squats
12 Push ups

EMOM 6 
1: :30 db curls
2: :30 Banded tricep pressdown 

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