CrossFit Lite – February 8, 2024

1 warm up and 3 heavy sets 
12 BB Deadlift 
6 Bent over row 

Teams of 2 share the work 
60 bench (Eg weights 55/85)
75 cal bike 
40 bench (Eg weights 65/95)
75 cal bike
20 bench (Eg weights 75/105)
75 cal Bike 

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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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