CrossFit Lite – January 16, 2024

Butts and Guts circuit: 
3 rounds: :30on /:30off
DB RDL
Seated DB russian twists
Heel elevated hip hikers R
Heel elevated hip hikers L 
Plank DB Pull through 
Hip thrust
Side plank hip dips R
Side plank hip dips L
Slider Curtsy lunge R
Slider curtsy lunge R
Alt bicycles 
Glute bridge march ( banded optional) 
Forarm plank leg lifts
Hamstring curls
Dead bug ( banded optional)

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