CrossFit Lite – January 18, 2024

For time:
21-15-9:
KB swings (53/70 lb)
100-100-100:
Double-unders

3x
10 V ups
:20 hollow hold
:30 flutter kicks

3x
10 HKR
:20 arch hold 
:30 bicycles

3x
16 knee to elbow mountain climbers
:20 R side plank
:20 L side plank 

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