CrossFit Lite – January 2, 2024

Skill: Wall Walks 

EMOM 6 min 
1-3 wall walks
20-30s Bar hang 
20-30 Hollow hold 

21 min AMRAP
3 wall walks 
5 power cleans
10 pullups 
15 wall balls 

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February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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