CrossFit Lite – January 25, 2024

3 rounds for quality 
10 Lying hollow banded pressdowns 
20 Banded pullaparts 
3-5 strict pullups 

4 x AMRAP 4:
2 DB hang power cleans 
3 FR DB Squat
4 DB shoulder-to-overheads
5 lateral burpees over DB ( center/R/Center/L/Center) 
6 pull-ups
– Rest 2:00 between rounds.

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