CrossFit Lite – January 26, 2023

20 min Easy:
10 Side plank banded row/ side
10 slider hamstring curls
:30 hollow hold
10 Curtsey lunge/side

3 sets building
20 single-DB FR step back lunges

5 min AMRAP
6 Burpee jump to target 6-12” above fingers
8/12 cal 
10 alt DB hang clean


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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