CrossFit Lite – January 3, 2024

18 min Butts and Guts
:45w / :15r 
4 point slider R
4 Point slider L 
Partner med ball sit ups
Single Leg box step ups R
Single Leg box step ups L
V up slides 

10 min 
10 alt Pistols
10 calories
10 Ring row 


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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