CrossFit Lite – January 30, 2024

20 min Emom
20 Pike shoulder taps 
10 Down dog push ups
2-5 Wall walks
:20-:30s Wall facing Hs hold

8 min Amrap
Ascending Reps + 2/ round 
Wall walks 
Shuttle runs 
Alt DB hang clean and jerk

3 sets 8 Reps
Seated Barbell press 


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.