CrossFit Lite – January 30, 2024

20 min Emom
20 Pike shoulder taps 
10 Down dog push ups
2-5 Wall walks
:20-:30s Wall facing Hs hold
Rest 

8 min Amrap
Ascending Reps + 2/ round 
Wall walks 
Shuttle runs 
Alt DB hang clean and jerk

Finisher: 
3 sets 8 Reps
Seated Barbell press 

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