CrossFit Lite – January 5, 2024

4 min AMRAP 
50’ Bear crawl
3 Wall kick ups
4 HSPU or scale

4 min AMRAP
3 Beat swing 
4 Pullups
5 Toes to bar or scale

4 min AMRAP 
3 Long jumps
4 Candlestick
5 HRPU 

12 min AMRAP
2 situp
2 shuttle run 
2 DB Push press 
Add 2 per round 
4,6,8,10,12, 

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