CrossFit Lite – June 7, 2023

20 min easy
20 hollow rocks
20 arch lifts
45s mountain climbers
45s Copenhagen plank L
45s Copenhagen plank R

7 min amrap
8 renegade row
25’ broad jump
8 ring row
25’ broad jump

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March 29, 2024

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CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

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