20 min easy
20 hollow rocks
20 arch lifts
45s mountain climbers
45s Copenhagen plank L
45s Copenhagen plank R
7 min amrap
8 renegade row
25’ broad jump
8 ring row
25’ broad jump
20 min easy
20 hollow rocks
20 arch lifts
45s mountain climbers
45s Copenhagen plank L
45s Copenhagen plank R
7 min amrap
8 renegade row
25’ broad jump
8 ring row
25’ broad jump
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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