Gymnastics Skill: Toes to bar
3 rounds:
10 Cal row
10 Box jump overs
10 TTB
Post wod strength:
Tabata Shoulder to overhead
Gymnastics Skill: Toes to bar
3 rounds:
10 Cal row
10 Box jump overs
10 TTB
Post wod strength:
Tabata Shoulder to overhead
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
In 8 sets, work to a heavy set of 2 deadlifts, not touch and go 5 sets, every 3:00 minutes:10 heels elevated goblet squats10 feet
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
A Kilo website. All rights reserved.