3 Rounds
:45 each exercise
– Side to side floor thrusters
– Leg Raise to windshield wiper
– Plank Bird Dogs
– Hollow Lifts
Half of THE SEVEN:
7 rounds:
4 HSPU
4 thrusters
4 Knees to elbows
4 Deadlifts
4 burpees
4 KB swings
4 Pullups
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
