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CrossFit Lite – March 28, 2023

3 Rounds
:45 each exercise
– Side to side floor thrusters
– Leg Raise to windshield wiper
– Plank Bird Dogs
– Hollow Lifts

Half of THE SEVEN:
7 rounds:
4 HSPU
4 thrusters
4 Knees to elbows
4 Deadlifts
4 burpees
4 KB swings
4 Pullups 

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