Our CrossFit Vernon Christmas Throwdown Registration List :) Please message Deanna or Jeremy if you’re missing from the list and you would like to THROWDOWN.

Hey guys! Due to the technical difficulties on the online registration, I’ve resorted to our list of participants that we had at the gym. I have NO way of viewing who signed up online, so if you did, don’t take offence that you’re not on this list below!
A couple people more people have decided to compete! YAY!
Please let me know if your name is MISSING. Remember – this Saturday is FOR FUN. It’s for charity. Relax…
Isabel Alberto – Scaled & some movements individually scaled.
Ryan Angman – RX
Greg Apps – RX
Sandy Arnold – RX
Axel Barta – RX
Eric Beaulieu – RX
Erin Black – Scaled
Gina Broere – RX
Carla Brunelle – RX
Kim Carlson – Scaled
Bryan Carruthers – RX
Marin Carruthers – Scaled
Ben Cave – RX
Jodi Cecchini- RX
Jamie Cockerill – RX
Alastair Crick – RX
Jessica Crick – Scaled
Susan Cunningham – Scaled
Brenda DeHaan – Scaled
Michelle Freebairn – Scaled
Anthony Gamage – RX
Dave Gillespie – RX
Florian Grob – RX
Tony H – scaled
Brooke Holton – Scaled
Ryan Langley – RX
Michelle Little – Scaled
Landon Mackay – RX
Michelle Marlow – Scaled
Ian McKill – Scaled
Kelly McNally –
Dell Meredith – Scaled
Ryan Morrison – RX
Brett Nassichuk – RX
Sam Nuyens – Scaled
Holly Raczyski – RX
Lucy Randle – RX
Tasha Reibin – Scaled
Jennifer Rosenberger – RX
Kalyn Scales – Scaled
Holly Schellenberg – Scaled
Terri Stevens – RX
Megan Stone – Scaled
Deane Studer – RX (might make it for the last WOD after work)
Rod Tanner – RX
Greg Ternan – RX
Jen Ternan – Scaled
Lesley Thibault – RX
Mark Van Deursen – RX
Amanda Watson – RX
Cindy Worth – Scaled
Loralie Whibley – Scaled
Rylie Tanner – RX
Owen McKill – Scaled
Megan Stevens – scaled


December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:


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