Hey guys! Due to the technical difficulties on the online registration, I’ve resorted to our list of participants that we had at the gym. I have NO way of viewing who signed up online, so if you did, don’t take offence that you’re not on this list below!
A couple people more people have decided to compete! YAY!
Please let me know if your name is MISSING. Remember – this Saturday is FOR FUN. It’s for charity. Relax…
Isabel Alberto – Scaled & some movements individually scaled.
Ryan Angman – RX
Greg Apps – RX
Sandy Arnold – RX
Axel Barta – RX
Eric Beaulieu – RX
Erin Black – Scaled
Gina Broere – RX
Carla Brunelle – RX
Kim Carlson – Scaled
Bryan Carruthers – RX
Marin Carruthers – Scaled
Ben Cave – RX
Jodi Cecchini- RX
Jamie Cockerill – RX
Alastair Crick – RX
Jessica Crick – Scaled
Susan Cunningham – Scaled
Brenda DeHaan – Scaled
Michelle Freebairn – Scaled
Anthony Gamage – RX
Dave Gillespie – RX
Florian Grob – RX
Tony H – scaled
Brooke Holton – Scaled
Ryan Langley – RX
Michelle Little – Scaled
Landon Mackay – RX
Michelle Marlow – Scaled
Ian McKill – Scaled
Kelly McNally –
Dell Meredith – Scaled
Ryan Morrison – RX
Brett Nassichuk – RX
Sam Nuyens – Scaled
Holly Raczyski – RX
Lucy Randle – RX
Tasha Reibin – Scaled
Jennifer Rosenberger – RX
Kalyn Scales – Scaled
Holly Schellenberg – Scaled
Terri Stevens – RX
Megan Stone – Scaled
Deane Studer – RX (might make it for the last WOD after work)
Rod Tanner – RX
Greg Ternan – RX
Jen Ternan – Scaled
Lesley Thibault – RX
Mark Van Deursen – RX
Amanda Watson – RX
Cindy Worth – Scaled
Loralie Whibley – Scaled
Rylie Tanner – RX
Owen McKill – Scaled
Megan Stevens – scaled
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges